I can’t quite remember when my first “real” “adult” sleep issues began. It was probably about 10-12 years ago, th o ugh, as I was juggling consulting and growing Classroom Champions, give or take. All of a sudden it was taking me a long time, sometimes hours, to fall asleep. And then I was waking up to go to the bathroom once or twice a night. And once I was woken up, I couldn’t shut my brain off from thinking about, worrying about, anticipating what was happening at work and

The drive to do something worthwhile is the most important motive an entrepreneur can have. Originally published on Entrepeneur.com , here . Opinions expressed by Entrepreneur contributors are their own. Steve Mesler is an Olympic gold medalist and social entrepreneur who has combined educational opportunities, innovative technology and mentorship through his young startup, Classroom Champions . The nonprofit, educational organization, now in its fifth year, pairs classrooms

How to win gold but not lose yourself. Orginally published on Slate’s “How To” pocdast, here .

A single moment made me rethink everything I thought I knew about stress. Turns out, the best way to reset your brain has been right in front of us all along. By: Steve Mesler Many nights, I sit in our kids’ room while our youngest asks if I can watch him as he falls asleep. But if I’m being honest? I’m usually on my phone. Answering emails, scrolling, checking things that feel productive. The other night, for no real reason, I put the phone down. And I just… watched. His fin

Break free from spiraling negativity: Discover how simple, intentional choices can reshape your mindset and boost resilience. “The most powerful moment of your day is the instant you choose what to do with a negative thought.” A few years before my third Olympics, stress and doubt were constant. I had the training, the accolades, and the team—but fear still whispered: Can I stay on top? Can I make it to the next Games? There were dozens of incredible athletes nipping at my h

I recently went one-on-one with Steve Mesler. Steve is a three-time Olympian, an Olympic gold medalist, and the co-founder and CEO of Classroom Champions. Adam: Thanks again for taking the time to share your advice. First things first, though, I am sure readers would love to learn more about you. How did you get here? What experiences, failures, setbacks, or challenges have been most instrumental to your growth? Steve: I was a national champion track athlete turned failure at

This is dedicated to Coach Michael Wech, whom we lost in 2022. He was the start of the path I took in life more than 30 years ago and I owe a core belief that I hold – that I am capable and worthy – to him. After stepping off the stage at a recent event, a person approached me, curious but serious, and asked, “What’s the single most important factor for success in any field?” That question hung heavy in the air. Saturday night, under dim lighting, with conversations buzzing a