Mind-Body, Health & Performance
Unlock the connection between mental clarity, physical well-being, and peak performance. Explore strategies and insights to boost your health, enhance focus, and optimize your performance across all aspects of life, enabling you to thrive in both personal and professional pursuits.
Mind-Body, Health & Performance
Unlock the connection between mental clarity, physical well-being, and peak performance. Explore strategies and insights to boost your health, enhance focus, and optimize your performance across all aspects of life, enabling you to thrive in both personal and professional pursuits.
Skill Mastery & Peak Performance via Deliberate Practice with Psychologist Anders Ericsson
Anders Ericsson, author of Peak, explains that elite performance isn’t about innate talent or simply logging hours—it’s built through deliberate practice, a highly focused and structured approach to learning. He emphasizes that true skill comes from developing detailed mental representations of the task, which allow for faster, more accurate improvement.
Skill Mastery & Peak Performance via Deliberate Practice with Psychologist Anders Ericsson
Steve Mesler, Univ. of Florida HHP Commencement Speech “You don’t need to believe in yourself” – YouTube
Steve Mesler, Univ. of Florida HHP Commencement Speech “You don’t need to believe in yourself” – YouTube
Congrats, You Won the Olympics. Now What?
Congrats, You Won the Olympics. Now What?
The Simple Moment That Changed How I Handle Stress—And How You Can Use It Instantly
A single moment made me rethink everything I thought I knew about stress. Turns out, the best way to reset your brain has been right in front of us all along.
The Simple Moment That Changed How I Handle Stress—And How You Can Use It Instantly
The Sleep Algorithm: Building Better Rest, One Step at a Time
The Sleep Algorithm: Building Better Rest, One Step at a Time
Former Olympian Steve Mesler Found His Drive Again Training for the New York City Marathon
The man on the Zoom screen sits inside an office at his home in Calgary. He is, briefly and also rarely, not in motion. The walls behind him are covered with memorabilia, all from his past lives, as a college decathlete and then an Olympic bobsled champion. There’s a picture from an F16 ride he took once, a flag a veteran flew for him in Iraq, and Olympic credentials and opening ceremony tickets from the three Games he participated in.
Former Olympian Steve Mesler Found His Drive Again Training for the New York City Marathon
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | The Drive with Peter Attia (#261)
This is one of my favorite podcasts by Dr. Peter Attia where he dives into long-term goals for physical and mental longevity and health span.
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | The Drive with Peter Attia (#261)
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman – YouTube
A fantastic watch by Dr. Andew Huberman discussing how to feel energized & sleep better.
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman – YouTube
3 Common Mistakes Executives Make in Their Fitness Routines—and a Roadmap to Fix Them
It’s Wednesday morning. The Olympic race is at 1pm on Friday and Saturday. Everything for the past four years has been building towards these days, and all actions over the past six weeks have been tweaked and focused on peak performance at that time on those days.
3 Common Mistakes Executives Make in Their Fitness Routines—and a Roadmap to Fix Them
Perseverance Cultivates Purposefulness and Boosts Resilience
People who refuse to give up on achieving specific goals and approach challenges with a positive outlook are at lower risk of clinical depression (MDD), generalized anxiety disorder (GAD), and panic disorder (PD)
